5 Gym Bag Essentials
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5 Gym Bag Essentials

Spending time in the gym is one of the best ways to get your body and mind in tip top shape. While you may be able to achieve your goals with minimal supplies, there are things you can keep with you to increase your chances of success. Below are 5 gym bag essentials no avid gym goer should be without.

Wireless Headphones

Recent studies have shown that listening to music has a dramatic effect on those trying to get in shape inside the gym. According to an article in Scientific American, those who put headphones in and listen to music swim faster, run farther and are more productive in the gym . When choosing a set of headphones, it is a good idea to opt for the wireless version because it gives you freedom to move about the gym, without interfering with your workout.

BPA Free Water Bottle

While many of us know we should opt for safer BPA free water bottles, we often fall prey to marketing schemes that tout unsafe products. In recent studies, the Merk Manual discovered that many popular water bottles labeled BPA free such as the SIGG bottle, actually leached high levels of the carcinogenic over time. This means it is important to do your research before choosing a bottle for your gym bag.

Gummy Bears

Working out with weights depletes your body of glycogen, a substance your body needs to recover after a grueling gym session. For this reason, fitness experts recommend eating a handful of gummy bears immediately after exercise. Gummy bears are pure glycogen and your body will immediately use this substance to speed your recovery and help you avoid the crash that often follows strength training.

Whey Protein

Whey protein is vital after a workout, especially if you are training with weights. Most whey protein products come in powder form and are easy to mix and drink on-the-go. If you want to spend a little more cash, choose the ready to drink versions.

Your Own Towel

While this may seem like a no-brainer, having your own towel to lay on machines before use will help you avoid a variety of health related issues such as infections and skin related disorders. You can also decrease your chances of taking germs home by changing into fresh clothes after your workout.

Packing your gym bag with these 5 things will help you get a better workout, stay healthy and have more fun. Taking just a moment to prepare will maximize your time in the gym so you can focus on the results you hope to achieve.